Therapy for High-Achieving
Women in New York

Alyse, licensed therapist specializing in therapy for women and perfectionism in New York State.

Your LinkedIn looks amazing. Your personal life?
Not so much.

You make million-dollar decisions at work but questionable ones at home.

WTF?!

You've built an extraordinary career. Your personal life should match.

I help successful women like you heal the stuff in their lives that they don't post about.

High standards. Real healing. Zero bullshit. Zero excuses.

Offering face-to-face, one-on-one therapy in person in Huntington Village, New York, easily accessible to all of Suffolk County and Long Island. Online therapy is available from anywhere in New York State.

Does this sound familiar?

You run a multi-million dollar company. You're CFO of a Fortune 500 company. You lead teams of people. You command respect at work…but at home it's like you have no voice.

Your spouse makes all the decisions and you know there's no point in even having an opinion because they usually end up getting their way. Where to vacation, how to decorate the house, how the money is spent—hell, you earn more than they do and they still give you grief every time you go shopping.

You aren't as good at arguing, plus they're louder and think faster than you anyway, so you just give up and let them "win."

Plus they get mean when you argue and weaponize things you've shared in vulnerable moments—so you just stay quiet. You tell yourself to let it go, it's not worth an argument.

Thoughtful woman in pink shirt looking contemplative representing women considering therapy for high achievers in Huntington New York

And it isn't just with your spouse.

You can't set boundaries with your mother who's always overstepping and telling you how to run your life.

You can't say no to friends (even the ones you'd rather not spend time with!) because you're terrified someone will be mad at you.

Outside of work, you feel like a completely different version of yourself—and not a version you take pride in. People have told you that you're "too nice" (which is code for "pushover" or "sucker").

If you:

  • feel like you're living a double life—powerful at work, powerless at home 

  • apologize for things that aren't your fault just to avoid conflict 

  • say "yes" when you mean "no" because you're afraid someone will be upset

  • feel exhausted from managing everyone else's emotions while ignoring your own

  • lie awake replaying conversations, wishing you'd stood up for yourself

You're not alone. And you're definitely not broken.

Confident black woman in bright pink top against pink background representing empowerment through therapy for high achieving women

The truth? If anybody at work saw you in your personal life, they wouldn't believe it.

You would be mortified. You're a powerhouse by day but feel like a doormat the rest of the time. You feel like two different people.

You usually avoid conflict to "keep the peace" but it doesn't feel peaceful anymore. It feels like you're small and insignificant and that your needs don't matter.

Here's what I know: You don't need to become a better arguer or try harder to convince people that you deserve to be heard.

You need to believe that you deserve to be heard. That your needs matter. That "keeping the peace" is often just an excuse people use when they're afraid to speak up.

And that's where therapy comes in.

Woman in colorful ball pit representing playful approach to therapy for women and high achievers finding joy in healing

Specialized Therapy for High Achievers Who Struggle with Perfectionism

I work with high-achieving women who excel at the highest levels—yet privately struggle with toxic relationships, boundary chaos, and personal lives that don't match their power.

What we'll work on together:

  • Unpack the patterns that keep you small outside the boardroom

  • Process the anxiety that comes with success and perfectionism

  • Heal the wounds that make you believe your needs don't matter

  • Build the confidence to show up authentically everywhere—not just at work

  • Develop the tools to set boundaries without feeling guilty

  • Transform your relationships into something as exceptional as your career

This is about healing the parts of you that learned to stay quiet, to not take up space, to prioritize everyone else's comfort over your own well-being.

Many high-achieving women struggle with perfectionism that serves them well professionally but creates chaos in their personal lives. Your standards aren’t the problem, and your perfectionism isn’t the enemy. But when “high standards” turn into “never enough,” it’s time for something to change.

Therapy helps you maintain your high standards while learning that your worth isn't tied to being "perfect" in every relationship.

You didn't lose your backbone—you just learned to hide it.

Therapy will help you find it again.

Young woman with bangs blowing pink bubble gum against dark background with pink lights, representing playful approach to therapy for women and perfectionism

Ready to stop living two different lives?

In person appointments are held in Huntington Village, New York, easily accessible to all of Suffolk County and Long Island. 
Online therapy is available from anywhere in New York State.

Your Investment in Yourself

Your career success proves you know how to invest in what matters. It's time to invest in yourself with the same intentionality. 

I work with women who are ready to stop shrinking in their personal lives and start showing up fully—everywhere.

Alyse, therapist for high achieving women in Huntington Village New York, playing joyfully in autumn leaves

Hi, I’m Alyse!

I've been a therapist for a million years, and I specialize in working with high-achieving women who are tired of feeling powerful everywhere except in their personal lives.

No judgment, no fluff—just real therapy that gets real results.

Complementary Consultation

If you are not yet ready to schedule an appointment, I would be happy to meet with you for a free 15-minute consultation to learn about your reasons for seeking therapy and to explain my approach. This will also give us the opportunity to meet each other and to be sure that we feel comfortable working together. We can meet in person for face-to-face, one-on-one therapy in Huntington Village, New York — easily accessible to all of Suffolk County and Long Island — or we can meet for online therapy from anywhere in New York State.

A logo which reads "AFC therapy, live the life you want."

Testimonials

  • Blue flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "Alyse is kind, warm, caring, relatable, and funny. Most importantly, she is non-judgmental, trust-worthy, and makes you feel 100% comfortable. Alyse is realistic and genuine; she gives practical advice that will actually help you and make you more productive; she never just tells you what you want to hear. I love that I leave every session with an action plan, and Alyse always follows up with whatever it is we left off with during our previous meeting. Everyone needs an Alyse in their lives.”

    -T

  • Yellow flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "I have been seeing Alyse for years. She is extremely warm and empathetic. Her humor is very refreshing. After every encounter, I feel so much better about the challenges I have to face. Do not hesitate to make an appointment! Alyse makes herself available whenever I need a recharge! I love her positivity!"

    -Jennifer B.

  • Pink flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "Your warmth and sincerity mean more than you can know…You made me feel safe to uncover what was holding me back and you made me feel safe enough to face it, deal with it and move on. And I am better for it. Thank you, thank you, thank you!!!"

    -N

  • Blue flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "I have never received such compassion and support… you have seen me through my struggles and have helped me to improve my level of functioning and as a result I have been able to improve my relationships, my job performance and so many other areas of my life. Words cannot express the deep gratitude that I feel."

    -L

  • Yellow flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "I have been seeing Alyse for three years now and it’s the best thing I’ve ever done for myself. She creates a safe space for you to say anything and work through any problem. So many times I’m completely overwhelmed and anxious about various issues and then I see Alyse who has the ability to pick apart my issues and break it down into smaller steps. She gives the most practical advice while being the warmest person I know. She is extremely understanding and never judgmental. Alyse has helped me more than words can describe."

    -Ana N

  • Pink flower graphic of Alyse Freda-Colon, Zoom and in-office therapist in Huntington, New York.

    "My life can be divided between pre-Alyse and post-Alyse. She has really helped me in so many ways. I spoke to a few other therapists before finding her. She’s the best! Alyse is extremely easy to talk to and I always leave her office better than I came in. She’s a vital part of my life and I couldn’t recommend her more!"

    -Mia F.

I also offer Netflix binge style therapy!
Curious? You should be!