https://www.afctherapy.com/you-need-therapy-the-blog daily 0.75 2026-01-14 https://www.afctherapy.com/you-need-therapy-the-blog/make-more-money-therapist monthly 0.5 2025-10-16 https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/3ba7677a-1840-40e8-8e90-3d3388950d98/how-to-make-more-money-as-therapist.jpg You Need Therapy, the Blog - Newsflash: Here's How to Make More Money as a Therapist AND Do Incredible Work (They're NOT Mutually Exclusive!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/96fc4a90-f6ef-421d-8943-9366fddb52a5/therapist-burnout-clinical-mental-health-counseling.jpg You Need Therapy, the Blog - Newsflash: Here's How to Make More Money as a Therapist AND Do Incredible Work (They're NOT Mutually Exclusive!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/bab0c41b-aa73-4aaa-9e40-b35b18128ccf/clinical-mental-health-counseling-private-practice.jpg You Need Therapy, the Blog - Newsflash: Here's How to Make More Money as a Therapist AND Do Incredible Work (They're NOT Mutually Exclusive!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afctherapy.com/you-need-therapy-the-blog/therapist-how-to-leave-insurance-panels-for-mental-health monthly 0.5 2025-09-25 https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/3d8b0d63-f31d-44c2-bbf1-8e4825b8d64d/insurance-panels-for-mental-health-frustrated-therapist.jpg You Need Therapy, the Blog - How I Left My Semi-Abusive Relationship with Insurance Panels: A Step-by-Step Guide for Therapists - The Day I Reached my Breaking Point and Decided to Leave Insurance Panels for my Own Mental Health One day I received 2 EOB’s for 2 different clients. I’d submitted about 7 dates of service for each and all 14 sessions were denied. The insurance company said they didn’t think the services were necessary. I lost my shit. I sat down and wrote disenrollment letters to every single insurance company that very day and mailed them that afternoon. I was DONE! That was the straw. I was scared, but believed that whatever was on the other side of this journey HAD to be better than dealing with this crap. Over the next few weeks I got letters from each insurance company telling me what my official disenroll date would be. They picked the date, I was not able to choose it. So I made a list of all my clients, the date I’d be disenrolled from their insurance company, and the date I would have “the talk” with each of them letting them know the changes I was making in my practice. I was pretty sure every single one of them would leave. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/0ac6677c-c8d2-41aa-8565-32c9248d6bec/therapist-writing-insurance-panel-termination-letter.jpg You Need Therapy, the Blog - How I Left My Semi-Abusive Relationship with Insurance Panels: A Step-by-Step Guide for Therapists - What to Expect During the Transition: From Insurance Panel Hell to a Practice of Private Pay Clients Let's be real about what the first few months look like: Some (but not all!) clients will leave. Not everyone can or will pay private pay rates. This doesn't mean you failed; it means you're clarifying who you can best serve. You'll feel guilty. You've been conditioned to believe that accepting low insurance rates is somehow more ethical. If it’s not working for you, your business, or your life, than it’s not working. The end. You can't help anyone if you can't sustain your practice. The freedom will feel weird. After years of insurance company oversight, making your own clinical decisions can feel foreign at first. But you will get used to it — and then you’ll be so annoyed with yourself for not doing it sooner. But give yourself a break-you didn’t know what you didn’t know! https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/afe0d5ca-de85-44dc-87fe-f3f2187e52c4/alyse-business-coach-for-therapists-leaving-insurance-panels-mental-health You Need Therapy, the Blog - How I Left My Semi-Abusive Relationship with Insurance Panels: A Step-by-Step Guide for Therapists - I’ll Help You Drop Insurance Panels and Start the Cash Only Private Practice of Your Dreams You really want to do this but you’re scared shitless? I get it — and I’ve got you. We will do it together. If you're ready to transition to a private pay practice but need help and guidance from someone who's successfully been there and done that, I'm here to help. Together, we'll create a plan that increases your income, serves your clients, and gives you back control of your practice.(Re)claim your professional autonomy: let's talk about how to actually make the transition. https://www.afctherapy.com/you-need-therapy-the-blog/boundaries-in-relationships-how-to-stop-people-pleasing monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/2c052874-9eca-4355-81d5-a033cefc2011/setting-boundaries-relationships-saying-no.jpg You Need Therapy, the Blog - When "No" Feels Like a Four-Letter Word: How to Stop People Pleasing and Set Boundaries in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/8f3964b9-b8f7-46e3-996f-cf9499c3df57/boundaries-relationships-how-to-say-no.jpg You Need Therapy, the Blog - When "No" Feels Like a Four-Letter Word: How to Stop People Pleasing and Set Boundaries in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/ee49bbd8-91fc-496d-a666-31ab1eed180f/stop-people-pleasing-self-care-boundaries.jpg You Need Therapy, the Blog - When "No" Feels Like a Four-Letter Word: How to Stop People Pleasing and Set Boundaries in Relationships - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afctherapy.com/you-need-therapy-the-blog/best-therapist-advice monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/56d4d2c9-e78d-435d-958f-0a99beba21be/best-therapy-therapist-advice-new-york-tiktok.jpg You Need Therapy, the Blog - The Very Best of Therapy: Life Changing Advice from Therapists - I made a TikTok asking my audience for the best advice they’ve ever received in therapy, and the response was overwhelming. I recently posted a TikTok video asking people who’ve been in therapy to talk about the most profound thing their therapist ever said to them or that’s ever happened in their therapy experience, including the best advice they’ve ever received in therapy. I never imagined that sooooooo many people would have therapy experiences so meaningful that they have stayed with them to this day. Many talked of a pivotal moment or piece of advice from a therapist that changed the way they saw the world and thus altered the course of their life in the best way possible. If anyone ever wondered if therapy really helps people……hell yes it does! https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/9630e070-1c27-4718-8b92-ba27f47366ad/best-therapy-therapist-advice-goosebumps-guitar.jpg You Need Therapy, the Blog - The Very Best of Therapy: Life Changing Advice from Therapists - Here are some of the pieces of therapy advice that gave me goosebumps! Here are some of the pieces of advice from therapists that gave me goosebumps: “Are people untrustworthy or was just your mother untrustworthy?” “You are inherently good and deserving of love” “Your symptoms presented themselves when you were an adult because that’s when you finally felt safe enough to be vulnerable and actually feel your emotions” “The way my therapist looks at me makes me feel seen, heard and like I am an actual human being” “I am here with you, I will stay with you and I won’t leave you” “If your tears could speak, what would they say”? “I see you” https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/afe0d5ca-de85-44dc-87fe-f3f2187e52c4/best-therapy-therapist-advice-new-york-alyse You Need Therapy, the Blog - The Very Best of Therapy: Life Changing Advice from Therapists - By the way, I’m Alyse! And, yes, you can work with me! If we haven’t met, I really think we ought to! When I’m not running my Huntington, New York based therapy practice, I’m coaching other therapists to help them get off of insurance panels, create self-pay private practices, do kick ass clinical work, and fall in love with their work again. If you want to learn more about my work supporting therapists and other mental health professionals, contact me today! And, if you’re looking for therapy, I can help. I offer one-on-one therapy in person in Huntington Village, New York — easily accessible to Suffolk County and Nassau County on Long Island — and online therapy to those living anywhere in New York or Florida. Hope to talk to you soon! Xo Alyse https://www.afctherapy.com/you-need-therapy-the-blog/how-can-a-therapist-make-more-money monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/07415c53-cb2d-44e4-878c-a284bf9a7ae9/how-can-a-therapist-make-more-money-1 You Need Therapy, the Blog - How Can a Therapist Make More Money without Compromising Her Values? Easy. Here’s How. - Increase your therapy income, stop fighting with insurance companies, start focusing on actually helping people. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/c3fb644b-a35f-4bd1-84e9-946dfaebc49e/how-can-a-therapist-make-more-money-2 You Need Therapy, the Blog - How Can a Therapist Make More Money without Compromising Her Values? Easy. Here’s How. - You can’t help anyone when you are burned out. Increasing your therapy income allows you to be a higher quality therapist while making more money. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/ce02e397-4f3a-48b3-acc1-3c704809eccc/how-can-a-therapist-make-more-money-3 You Need Therapy, the Blog - How Can a Therapist Make More Money without Compromising Her Values? Easy. Here’s How. - Let’s talk about how you can increase your therapy income, make more money, and learn to love your career again. If you want to learn more about my work supporting therapists and other mental health professionals, contact me today! Let's do this! Hugs, Alyse https://www.afctherapy.com/you-need-therapy-the-blog/how-to-overcome-overthinking-after-embarrassment monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/bc766a45-b6e1-48f4-87d8-ac9bc4d70d51/how-to-overcome-overthinking-1.jpg You Need Therapy, the Blog - OMG! Everybody Thinks I’m an Idiot! (How to Overcome Overthinking When You Embarrass Yourself) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/7b07640c-8969-4b3a-a1e2-25bebf654649/how-to-overcome-overthinking-3.jpg You Need Therapy, the Blog - OMG! Everybody Thinks I’m an Idiot! (How to Overcome Overthinking When You Embarrass Yourself) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/a2ca0bee-7830-4629-b56f-c5fe5a8b1535/how-to-overcome-overthinking-2.jpg You Need Therapy, the Blog - OMG! Everybody Thinks I’m an Idiot! (How to Overcome Overthinking When You Embarrass Yourself) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.afctherapy.com/you-need-therapy-the-blog/therapist-client-boundaries monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/1737496492178-7BSR1GY2SSQ39L76950G/why-your-therapist-cant-be-your-friend-client-boundaries.jpg You Need Therapy, the Blog - Therapist-Client Boundaries: Why Your Therapist Can’t Be Your Friend - When you have the kind of therapeutic relationship that feels so genuine and authentic and comfortable, you have struck gold. When both a client and a therapist feel that if they’d met under different circumstances they would be besties means that they are a fantastic fit to do the work of therapy. But here’s the catch: we can’t be friends, and there’s a really good reason for that. Read on to learn all about therapist-client boundaries and why your therapist can’t be your friend. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/fc9ea7be-6e08-4856-b613-51b4f7fcc8ea/therapist-client-boundaries-signal.jpg You Need Therapy, the Blog - Therapist-Client Boundaries: Why Your Therapist Can’t Be Your Friend - A friendship has more give and take-like a see saw. In a friendship you take turns being the one in need and the one who is supporting. In therapy the see-saw stays in a fixed position-the therapist is always going to be the one supporting. Which is how it should be. Let’s say that you became friends with your therapist…you will likely see someone who’s different from the person you have experienced as a therapist. Because in the therapist role, she is laser focused on you. In a friendship you would see her quirks, her ups and downs, be privy to the stress in her life - all the stuff that never really enters the therapy room. And that would very much change the dynamic of the relationship. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/9d8eeedb-60c0-4e0a-a730-66c1ed5c3e8a/face+to+face+in+person+and+zoom+therapy+huntington+new+york+portrait.jpg You Need Therapy, the Blog - Therapist-Client Boundaries: Why Your Therapist Can’t Be Your Friend - Therapy offers a unique-for-you path to personal growth and self-understanding. If you're considering taking this step but don't know where to start, shoot me a message. I am a therapist for people living in New York and Florida (afctherapy@gmail.com) and I do coaching for clients regardless of location (alyse@coachingwithalyse.com). If you’re not so sure about trying therapy or coaching at the moment, you’re still invited to hang out and take advantage of my free resources. First, sign up for my newsletter where I talk everything therapy. There’s awesome stuff there and you’ll get to read every blog I release and you’ll know about every new service I offer for both coaching and therapy. It’s kinda like getting the inside scoop before anyone else (well, a little like that but you know what I mean). Next, check out my social media and follow me! There’s lots of silly and educational stuff going on over there. Here’s where to find me: Facebook | TikTok | Instagram. https://www.afctherapy.com/you-need-therapy-the-blog/therapy-vs-venting-to-friends monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/d4aaaf62-1bc9-41b1-bf7c-e6eac2bc8b12/therapy-vs-venting-to-friends-phonebooth.jpg You Need Therapy, the Blog - Why go to therapy when you can just vent to a friend? - Oh, the number of times I have heard this, and I absolutely need to explain why just venting to friends is so very different than professional therapy. The Key Differences Between Therapy and Friends https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/a1e54e67-cde4-4ddf-8da4-5b134a1ca5bd/therapy-vs-venting-to-friends-consoling.jpg You Need Therapy, the Blog - Why go to therapy when you can just vent to a friend? - As a therapist, I want you to begin to see your patterns and your role in all of your relationships, and I will point them out and call you out when appropriate—something many friends would find uncomfortable, if not impossible, to do. This specialized listening helps uncover patterns you might be too close to recognize yourself. As my colleague Monica wisely puts it, "You can't read the label when you're inside the bottle." https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/1725417199088-6IRB3CZGON37688EBBVZ/therapy-vs-venting-to-friends-alyse.jpg You Need Therapy, the Blog - Why go to therapy when you can just vent to a friend? - First, sign up for my newsletter where I talk everything therapy. There’s awesome stuff there and you’ll get to read every blog I release and you’ll know about every new service I offer for both coaching and therapy. It’s kinda like getting the inside scoop before anyone else (well, a little like that but you know what I mean). Next, check out my social media and follow me! There’s lots of silly and educational stuff going on over there. Here’s where to find me: Facebook | TikTok | Instagram. https://www.afctherapy.com/you-need-therapy-the-blog/does-my-therapist-like-me monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/5bcfe7bf-2ad6-4765-a1bd-78850d7b6a73/does-my-therapist-like-me-2 You Need Therapy, the Blog - Does Your Therapist Like You? - Here’s the inside scoop from a longtime therapist... Therapists tend to work with clients they really like. So, if you’re wondering how your therapist feels about you, I encourage you to let that worry go. The right clients naturally find the right therapists, so there’s no reason to stress about whether your therapist likes you. As therapists, we attract the clients who are naturally a good fit for us-we speak the same language and we get each other...and the clients who wouldn’t be a good fit often don’t ever get to the point of meeting us...because they chose a therapist who they clicked with too! Whether it’s the language on their website or their energy or some more ethereal factor, therapists tend to attract their ideal clients and their ideal clients will be drawn to them. So, just know that — if you’re spending a lot of time thinking to yourself, “does my therapist like me?” — you’re likely stressing for no reason. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/a31b405e-7c5a-47fc-bc18-3d30d55e43eb/Copy_of_IMG_1239.jpg You Need Therapy, the Blog - Does Your Therapist Like You? - Um, I kind of want to work with YOU! Do you feel like we click? If you have read my blogs, watched my TikToks, or otherwise seen me around and felt like we might be a good fit, I encourage you to reach out. Just email me! I am a therapist for people living in New York and Florida (afctherapy@gmail.com) and I do coaching for clients regardless of location (alyse@coachingwithalyse.com). https://www.afctherapy.com/you-need-therapy-the-blog/is-crying-in-therapy-normal monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/88f93f40-d02f-4b0b-85c6-9a7cac956786/is-crying-sobbing-in-therapy-normal-new-york-therapist.jpg You Need Therapy, the Blog - Is Crying in Therapy Normal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/665f966e70eea80246641489/22fa7756-ba6b-4825-95b1-812e10f1a3fd/is-crying-sobbing-in-therapy-normal-new-york-therapist-2.jpg You Need Therapy, the Blog - Is Crying in Therapy Normal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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